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![Almuerzo saludable para bajar de peso](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCoqxXf7pRC9dc_ZHrnfqMI0I7woeiTXGA46BgFqShaZOJVdOtwLFsGYZVmLC62lVCAoKqJav7iFJFJKLhq63FnG-BwMLq9AZyOEtU9W_aVABKkr_ojKxRaalHerEEDAq-QTRxrxIOPtEz/s1600-rw/almuerzo+para+bajar+de+peso.jpg)
Dificultad: Fácil
Porciones:
2
Tiempo total:
21 min
Ingredientes
- 30 gramos de avena
- 30 gramos de avena
- 30 gramos de avena
- 30 gramos de avena
- 30 gramos de avena
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Utensilios
Cómo hacer Tarta de limón y nata fresca en 5 pasos
Preparación
- For the pie shell: Preheat the oven to 350°F. Toss together the crumbs and butter in a medium bowl to moisten. Press the mixture onto the bottom and up the sides of a 9½-inch deep-dish pie pan.
- For the pie shell: Preheat the oven to 350°F. Toss together the crumbs and butter in a medium bowl to moisten. Press the mixture onto the bottom and up the sides of a 9½-inch deep-dish pie pan.
- For the pie shell: Preheat the oven to 350°F. Toss together the crumbs and butter in a medium bowl to moisten. Press the mixture onto the bottom and up the sides of a 9½-inch deep-dish pie pan.
- For the pie shell: Preheat the oven to 350°F. Toss together the crumbs and butter in a medium bowl to moisten. Press the mixture onto the bottom and up the sides of a 9½-inch deep-dish pie pan.
- For the pie shell: Preheat the oven to 350°F. Toss together the crumbs and butter in a medium bowl to moisten. Press the mixture onto the bottom and up the sides of a 9½-inch deep-dish pie pan.
Información nutricional
Beneficios de los Ingredientes
- Espinacas: Rica en hierro y vitaminas A y C.
- Quinoa: Alta en proteínas y fibra dietética.
- Tomates: Fuente de antioxidantes y vitamina K.